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In a hurried world, almost nothing is more precious than genuine rest.  We long to have anxieties lifted, comfort provided, peace restored, and joy in abundance. God provides rest for the Christian who knows where to find it. Making time for ourselves, engaging in favorite activities, and going on vacation, these all have their place, but they do not provide the depth of rest that the human soul longs for and needs.

Please enjoy this devotional video, or stream/download an audio version below, or scroll down to continue reading.



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Counterintuitively, Jesus explains how divine rest comes, by His grace, through purposeful action.  In Matthew 11: 28-29, Jesus says, “Come to me, all who labor and are heavy laden and I will give you rest.  Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.  For my yoke is easy, and my burden is light.”  Taking up Jesus’ yoke doesn’t earn salvation, but for those who know God through faith in Jesus Christ, purposeful action leads to experiencing supernatural rest.  Jesus tells us to come to Him, take up His yoke, and learn from Him. 

Participating in a time of fasting and praying is both rewarding and challenging.  Rewarding because we can honor God and witness change all around us, but challenging because of the uncomfortable adjustments that must be made for effectiveness.  More often than not, the sacrifice made in fasting and praying takes center-stage in our lives and we inadvertently overlook areas within ourselves that stymie growth, limit our witness, and/or grieve our Heavenly Father.  God surveys the heart, and it’s for this reason we must ensure our convictions for Christ are not eclipsed by issues of character, integrity, or even morality.

Throughout biblical history many significant events have taken place after a time of fasting and praying.  The Ten Commandments were revealed to Moses after his forty-day fast on Mount Sinai.  The deliverance of Israel from imminent annihilation came after Esther fasted.  Jehoshaphat declared a fast in response to threatening enemies, and he prevailed.  The insight and foreknowledge of Daniel was due to his fasting lifestyle.  And Jesus Himself began His public ministry after a forty-day fast.  In the same way that God gave direction, subverted enemies, and shifted people’s reality after fasting and praying, we can affect change in our culture and our society through our corporate commitment to fast and pray.

“Then Esther told them to reply to Mordecai, ‘Go, gather all the Jews to be found in Susa, and hold a fast on my behalf, and do not eat or drink for three days, night or day. I and my young women will also fast as you do. Then I will go to the king, though it is against the law, and if I perish, I perish.’” -Esther 4:15-16

Apologies that I am going to focus on good food in this devotional on fasting…

My wife’s very animated Brooklyn Italian family has truly blessed me over the years, a family culture very different from my Irish New England one. Italian family culture revolves beautifully around the kitchen and food. It brings the family together.  My first meal with them was unforgettable. The pasta, homemade manicotti, was brought first thing out to the table, and I proceeded to eat four or five plates of it. I thought that was the meal. That’s how it worked in my house – one dish and that was it.  I didn’t realize that was only the first course, and there was plenty more to come. Course after course of all sorts of dishes with names unfamiliar to me, but smells that were impossible to resist. I ate and ate out of the abundance of all the food.  I ate so much that I could barely leave the chair to make it to the couch to enter into a food-induced nap (I’m sure I’m the only one to experience this phenomenon).  Frankly I was grateful and content but a little overwhelmed by all the food.

 “Lord, you have been our dwelling place

   in all generations.

 Before the mountains were brought forth,

   or ever you had formed the earth and the world,

   from everlasting to everlasting you are God.”

- Psalm 90:1-2

Obedience can be difficult sometimes. Whether our desire for food lends itself to a short temper, or the idea of extending grace to someone who has hurt us seems irrational, walking in the ways that God has called us to sometimes competes with the fleeting reality of our desire.

In Ephesians 5, Paul speaks to his brothers and sisters in the church about walking in holiness. In the first six verses, Paul describes what it looks like for this local body to walk in holiness; he calls them imitators of God. Paul goes on to say that “immorality and all impurity or covetousness” (verse 3) should have no part in the lives of those who call themselves followers of Christ. In verses 7 and 8, he warns the church at Ephesus, “Therefore do not become partners with them; for at one time you were darkness, but now you are light in the Lord. Walk as children of light.”